SPORT
Tabata & HIIT
Short, high-intensity workouts for tone and metabolism — beginners welcome.
The “Tabata protocol” is a high-intensity method: 20 seconds all-out, 10 seconds rest, 8 rounds. It burns fat even after the session and is recommended even for beginners.
Frequently asked questions
How often per week?
For visible results — at least twice a week, plus 1–2 days of another sport. The schedule is in the site calendar.
Any age limits?
None. If the exercises feel hard at first, do what you can and rest more — with practice you’ll complete them.
COMMUNITY
Join the community
Training, events and friends at the Plovdiv Rowing Base. Message us and we’ll add you.