SPORT
Standup Paddle Board (SUP)
One of the most accessible water sports — for any age, no experience needed.
SUP is one of the newest and fastest-growing water sports because it suits everyone regardless of age or experience. A few hours of practice and you feel comfortable on the board.
SUP is great for a full-body workout and a perfect stepping stone toward more advanced water sports like kitesurf or windsurf.
Frequently asked questions
Where can I paddle?
On any water — rivers, lakes, reservoirs, the sea and rowing channels. Inflatable boards pack into a backpack.
Is it hard?
Very easy. No prior skills required; we recommend a few hours with an instructor for confidence and correct posture.
COMMUNITY
Join the community
Training, events and friends at the Plovdiv Rowing Base. Message us and we’ll add you.